Infusing Yoga with Somatics, seasonal rhythms and soulful thinking, these classes are an invaluable way to restore balance body, mind and soul.
A Somatic approach reminds us that *flexibility comes from releasing tension * stability arises out of firm foundations * balance is the dynamic dance between movement and stillness * we can challenge ourselves without imposing strain on the body * relaxation is an art that we can to practice.
Classes end with a 10 minute Deep Rest meditation practice.
‘The body knows it belongs. It is the mind that makes us homeless’ (John O’Donohue)
Unfolding at a relaxed pace we have an opportunity to change deep habit patterns, so we bring real and long lasting change both on and off the mat. This class offers a deeper enquiry for seasoned practitioners as well as establishing firm foundations of practice to those new to yoga.
The Assembly Rooms is a wonderful venue, warm, light and spacious. Please bring your own mat, blanket, yoga blocks (if you have them) and water .
Booking essential. Contact Ali 0788 3678629
This class runs in half term blocks which need to be pre-booked, Please contact me for details