Therapeutic Somatics - A One to One approach
Do you live with tension or pain? Would you like to live and move with more ease and freedom? To regain your vitality and joy for life?
A Therapeutic Somatic approach is about ‘asking new questions of old problems’.
At the physical level, the causes of most chronic pain have been gradually developing ‘under the radar’ of our conscious awareness over long periods of time.
We have all been conditioned to ignore the subtle responses of the body, so this Therapeutic approach will help you develop the skills needed to reconnect with the body’s constantly streamed information. We are essentially dialling up our inner listening skills to recognise and release tension as-well as welcoming our emotional and psychological aspects of self.
With this holistic approach, we start from the premise that the body knows wholeness, and how to heal, balance and restore wellbeing.
Working with me 1-1 brings an individualised approach as we explore through movement the question ‘what’s inhibiting your body’s ability to restore balance and wellness?’
I enjoy working therapeutically with people on a one to one basis- after all, no two of us are the same!
As a therapeutic approach, Somatics requires no previous movement practice experience, and empowers you as an individual with the skills to re-pattern dis-organisation and rediscover your innate resources of vitality and wellness.
The process is collaborative, and we will explore through movement how the body is (dis)organising and start to bring awareness to the root causes of your discomfort and pain.
During the sessions I will offer you techniques and approaches that can become your unique toolkit to help during your daily life to make long lasting and real changes.
I recommend a series of three sessions initially, however you may choose to have further sessions according to your on-going requirements.
‘I dwell in the possibility of change’ (Emily Dickinson)
For further information and booking of a one to one somatic session, call Ali Whilst these benefits can be experienced by everyone , regardless of age, fitness or gender, I have a particular interest in working with Women’s Health and pelvic floor issues.
- Introductory session (one hour session and a free 15 minute phone advance consultation) £45.00
- Block discount for 3 x 75 minute sessions paid in advanced £135.00
- One hour ad hoc sessions £50.00
- 15% Discount for students enrolled in my weekly classes
I offer one to one sessions from therapy rooms in Chepstow, or in your home if you have space. An additional charge may be added for travel if necessary.
Please note that sessions cancelled without 24 hours notice will be subject to the full fee. To cancel an appointment please call / text Ali on 07883678629. Block bookings need to be used within 3 months of the initial session.