Zoom morning yoga

Yoga on Zoom!  Tuesday mornings 10.00 -11.30 am

Yoga is an invaluable tool for the modern day – using practices to harmonise body, breath and mind to return us to a feeling of wholeness and well-being.  Yoga is an excellent way to …

* move out of our habitual patterns of movement
* gently promote strength and mobility
* improve posture
                                                          * release tension     * calm the mind   * find a renewed sense of vitality

Contact me using this form (95% successful) or email me in the usual way (which always works).

Find us on Yoga Hub | Ali Rose yoga

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