Remember when movement felt simple and joyful?!
I describe myself as a ‘Somatic Yogi’ …. inspired by my on-going training in Somatic movement my Yoga classes seek to bring you out of your mind and into a felt sense of your body.
I passionately believe that ‘the body benefits from movement and the mind from stillness’. In a society which leads many to live sedentary and stressful lives, Somatic Yoga is an antidote to the physical and psychological problems which can result .
I have been teaching Yoga classes, workshops and one to ones’s locally in the Chepstow, Wye Valley and Forest of Dean area for the past seven years.
I am fully qualified and insured, holding a 500 hour Teaching Diploma with The British Wheel of Yoga. I have completed advance teacher training Well Woman Yoga with Uma Dinsomore-Tuli , One to One Embodied Relational Yoga training with Kate Ellis and Somatic Exercise Coach Level One training with Align Somatics. I am currently undertaking the Institute for Integrative Bodywork and Movement Therapy Diploma.