I’m passionate to share Somatic movement because it can bring real change to how you move, feel and think.  This mission has led me to open The Soma Rooms in the heart of Chepstow. TheSomaRooms

The term ‘Somatic’ means ‘from the experience of the body’ and works through the nervous system to effect deep change to posture, breathe and mind.

Somatic practices combine skilful awareness with satisfying and slow movement that focuses on your internal experience so you can learn to sense and release deep patterns of tension.

I do hope this has made you curious to come and try a session!  You can follow our news on Facebook https://www.facebook.com/TheSomaRooms, or sign up for our seasonal newsletter via http://www.thesomarooms.co.uk