Somatic practices help heal the common sense of body-mind disconnection that comes from ‘living in your head’!
Somatic practices combine skilful awareness with simple movement , prioritising internal experience over ‘external form’. Focusing on the internal experience of movement rather than the external appearance we are empowered to transform unhelpful and disorganised habit patterns that can ultimately lead to pain and discomfort.
A Somatic approach provides insight into these patterns, opening up the possibility of ‘re-organising’ the body into more harmonious relationship. The insights we gain during such sessions can be transferred into our regular movement practice but more importantly, everyday life.
I do hope this has made you curious to come and try a session!