Infusing Yoga with Somatics, seasonal rhythms and soulful thinking, these classes are an invaluable way to restore balance body, mind and soul.
In Somatic Yoga we focus on the internal experience of movement rather than the external form, not imposing a shape on the body allows postures to grow intelligently from the inside out.
A Somatic approach reminds us that *flexibility comes from releasing tension * stability arises out of firm foundations * balance is the dynamic dance between movement and stillness * we can challenge ourselves without imposing strain on the body * relaxation is an art that we can to practice. Class ends with a 10 minute Deep Rest meditation practice.
‘The body knows it belongs. It is the mind that makes us homeless’ (John O’Donohue)
Would you benefit from a discerning movement practice? Unfolding at a relaxed pace we have an opportunity to change deep habit patterns, so we bring real and long lasting change both on and off the mat. This class offers a deeper enquiry for seasoned practitioners as well as establishing firm foundations of practice to those new to yoga. I also teach a Gentle Yoga version of this class.
‘The embodied present is the lived present’
If you’re curious, please come and join me and discover the benefits of this wonderful practice. I look forward to meeting you on the mat!