Welcome to Yoga with Ali Rose – Yoga classes – workshops and one to ones in Chepstow , the Wye Valley and Forest of Dean.
Yoga is an invaluable tool for the modern day, using practices to harmonise body, breath and mind to return us to a feeling of wholeness and well-being. Yoga is an excellent way to:
* move out of our habitual patterns of movement
* promote strength and mobility
* improve posture
* release tension
* calm the mind
* find a renewed sense of vitality
Inspired by my training in Somatic movement my Yoga classes seek to bring you out of your mind and into a felt sense of your body. The classes move at a relaxed pace as postures grow from the inside out in an intelligent way. Establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry and challenge for seasoned practitioners.
No longer trying to ‘achieve a pose’ you can allow your Yoga to be an open ended enquiry …how does the body organise (or dis-organise!) itself?
We have an opportunity to change deep habit patterns, physical and mental, to bring about change both on and off the mat. Yoga is a mind-body transformational practice!
This complete absorption into body and breath is soothing to the nervous system leaving you feeling refreshed and re-vitalised.
‘A perfect antidote to busy, stressful or sedentary lifestyles’
Join me to experience the benefits of this wonderful practice …..