Corona Virus update - As from 17th March, and until further notice all classes are cancelled. It is my heart felt hope that this crisis also becomes an opportunity for change....that we may be reminded of what is of true value and that, when the time comes, we will choose to re-build our lives in a way that is sustainable for both people and planet. 'There is a voice that doesn't use words. Listen'. (Rumi)

Welcome to Yoga with Ali Rose – Yoga classes – workshops and one to ones in Chepstow , the Wye Valley and Forest of Dean.

Yoga is an invaluable tool for the modern day,  using practices to harmonise body, breath and mind to return us to a feeling of wholeness and well-being. Yoga is an excellent way to:

* move out of our habitual patterns of movement
* promote strength and mobility
* improve posture
* release tension
* calm the mind
* find a renewed sense of vitality

Inspired by my training in Somatic movement my Yoga classes seek to bring you out of your mind and into a felt sense of your body.  The classes move at a relaxed pace as postures grow from the inside out in an intelligent way.  Establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry and challenge for seasoned practitioners.

No longer trying to ‘achieve a pose’ you can allow your Yoga to be an open ended enquiry …how does the body organise (or dis-organise!) itself?

We have an opportunity to change deep habit patterns, physical and mental, to bring about change both on and off the mat. Yoga is a mind-body transformational practice!

This complete absorption into body and breath is soothing to the nervous system leaving you feeling refreshed and re-vitalised.  

‘A perfect antidote to busy, stressful or sedentary lifestyles’

Join me to experience the benefits of this wonderful practice …..