Winter Solstice somatic meditation

I hope you enjoy this somatic relaxation meditation for the Winter Solstice. The practice lasts about thirty minutes, so find yourself somewhere quiet where you’ll be undisturbed for that time…and get comfortable! A Winter Solstice Blessing ‘May you find peace in the promise of the night. That each day forward is blessed with more light. That the cycle of nature, unbroken and true, brings faith to your soul and well being to you. Rejoice in the darkness, in the silence and rest. And may the days that follow be abundantly blessed’. From the light in my heart to the Light in yours