The Value of Rest

A yoga workshop for winter with Ali Rose

four seasons 3rdA relaxed workshop giving time to explore the wider aspects of yoga, including Restorative yoga, Yoga Nidra (deep relaxation) and Meditation. With a mid-way break for tea, chat and scrumptious snacks!

Sunday 20th November 2 -5 pm   @ Assembly Rooms, St Briavels GL15 6TG  

£20.00 places limited / booking essential  

For info / booking: Ali 0788368629