There are many reasons why you might opt for a more gentle approach to class. So that the benefits of yoga can be experienced by everyone, regardless of age, or injury, we modify our Somatic Yoga practice.
In a Gentle Somatic Yoga class we give time and attention to establishing firm foundations of practice, so that movement has both qualities of stability and ease. In addition, weight bearing on knees and hands is limited as this is often problematic for people. You are encouraged to individualise and adjust your practice according to what benefits your body, to make sure that what I offer to the class in general works for you.
‘The body benefits from movement and the mind benefits from stillness’
We give emphasis to the Deep Rest meditation at the end of class so we may cultivate the art of relaxation and inner calm. Curious?..do get in touch if you’re unsure if this is the class for you. I look forward to meeting you!
Booking essential Please contact me on 0788 3678629
The SOMA Rooms is a new dedicated space in the heart of Chepstow (NP16 5LL). Please note there is NO ONSITE PARKING. Please use the nearest car parks at M&S or Welsh Street.