GENTLE / SENIORS YOGA * (new day/venue)
*THURSDAY MORNINGS * 10 -11.30 am at BELLS HOTEL, Coleford
‘the body benefits from the movement and the mind benefits from the stillness’
This class is suitable for older students and anybody seeking a gentler approach to yoga. Practices are adapted so that the benefits of yoga can be experienced by everyone.
- Improving posture, strength and mobility
- Breathing for well being
- Relaxation for body and mind
£6.50 per class Contact Ali for details of term dates