‘The body benefits from the movement and the mind benefits from the stillness’

Monday mornings@ Bishopswood Hall 10.00 – 11.30 am
Wednesday morning @ Chepstow Yoga Space 10.00 -11.30 am
Thursday mornings Bells Hotel, Coleford,10 -11.30 am

This class is suitable for older students and anybody seeking a gentler approach to yoga. Practices are adapted so that the benefits of yoga can be experienced by everyone.

  • Improving posture, strength and mobility
  • Breathing for well being
  • Relaxation for body and mind

Contact Ali for details of term dates