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Seated yoga

Wednesday afternoons 2 – 3.00pm (term times) at  Kings Meade Community Rooms, Coleford

Experience the benefits of yoga from a chair! During the 4 week course we will be practicing simple yoga movements, breathing and relaxation techniques to improve strength, flexibility, confidence and well-being.

4 week course for £16 for non-residents  /  Residents rates apply , contact Ali for further details



Contact me using this form (95% successful) or email me in the usual way (which always works).



Find us on Yoga Hub | Ali Rose yoga

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