Friday Somatic Yoga @ Chepstow Yoga Space

Ali Rose, Yoga Somatics, Gentle Yoga, Therapeutic Somatics

Friday mornings 9.30 -11.00 am  £10 pp   Booking essential

Infusing Yoga with Somatics, seasonal rhythms and soulful thinking, these classes  are  an invaluable way to restore balance body, mind and soul.

A Somatic approach reminds us that *flexibility comes from releasing tension      * stability arises out of firm foundations      * balance is the dynamic dance between movement and stillness   * we can challenge ourselves without imposing strain on the body  * relaxation is an art that we can practice.

Classes end with a 10 minute Deep Rest meditation practice.

‘The body knows it belongs.  It is the mind that makes us homeless’ (John O’Donohue)

Unfolding at a relaxed pace we have an opportunity to change deep habit patterns, so we bring real and long lasting change both on and off the mat. This class offers a deeper enquiry for seasoned practitioners as well as establishing firm foundations of practice to those new to yoga.

If you are now curious, please do come and join me to experience the benefits of this wonderful practice!

Please bring your own mat, blocks, blanket and water.  Please text/call me for bookings and questions on 0788367 8629

I look forward to meeting you!

Contact me using this form (95% successful) or email me in the usual way (which always works).

Find us on Yoga Hub | Ali Rose yoga

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