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One to One sessions

The Soma Rooms

It may be pain, posture, stress or self enquiry that brings you to a ONE TO ONE SESSION, where the benefits of an individualised approach allow us to explore the issues that concern you.

Most unresolved pain and discomfort is the result of long term body-mind habit patterns. Combining scientific and holistic approaches, this ‘whole person’ lens allows us to bring new insights to old patterns.

Awareness is the first step towards healing and change, and is the foundation of a Somatic approach. Learning to recognise the root causes of discomfort empowers us towards new possibilities.

‘I dwell in the possibility of change’ (Emily Dickinson)

I offer 1-1 sessions from my new space The SOMA Rooms in  Welsh Street, the heart of Chepstow.  Call or email me for further details.  Ali 07883678629





Contact me using this form (95% successful) or email me in the usual way (which always works).

Find us on Yoga Hub | Ali Rose yoga

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