Gentle Yoga at Bishopswood Hall HR9 5QT
Gentle Yoga with Ali Rose
There are many reasons why you might opt for a more gentle approach to class. So that the benefits of yoga can be experienced by everyone, regardless of age, or injury, we make modifications to our Somatic Yoga.
In a Gentle Yoga class we give time and attention to establishing firm foundations of practice, so that movement has both qualities of stability and ease. In addition, weight bearing on knees and hands is limited as this is often problematic for people. You are encouraged to individualise and adjust your practice according to what benefits your body, to make sure that what I offer to the class in general works for you.
‘The body benefits from movement and the mind benefits from stillness’
We give emphasis to the Deep Rest meditation at the end of class so we may cultivate the art of relaxation and inner calm. Curious?..do get in touch if you’re unsure if this is the class for you. I look forward to meeting you!
Bishopswood Hall is a delightful venue close located on the border of the Forest of Dean and Herefordshire. It is clean, light and airy with underfloor heating and a spectacular view of the beautiful River Wye. There is also ample free parking at the venue.
Please bring your own yoga mat, blanket and water. Please contact me with any queries on 0788 367 8629