Balancing movement and steadiness – the ‘3 Gunas’ at play in our practice

May Workshop –   Sunday  May 7th  ’17      2 -5 pm @ Ragman’s Lane Farm GL17 9PA

 

According to yogic philosophy all of nature (which includes us!) is comprised of 3 strands (gunas) which are constantly interacting with another.

Rajas is the energy of change, Tamas is heavy and dense whilst Sattva shows itself in balance and contentment.  We bring our daily life experience’s of  physical and mental restlessness / lethargy  onto our yoga mats …. so our yoga practice then provides the perfect vehicle for us to witness how these tendencies express through each of  us individually and at different times……. to shine a light on the gunas at play in our practice!

Using a variety of practices from our yoga ‘toolkit’ we can begin to re-balance rajas and tamas and cultivate  the balance and harmony of Sattva, which in turn we can take ‘off the mat’ and back into our daily lives.

Places are limited so please book early.

£20 early bird (before April 10th) / £25. 00 thereafter

Venue :   in the cosy underfloor heated ‘Mushroom Shed’ at  Ragman’s Lane Farm, Lydbrook  GL17 9PA

please contact Ali for further details and booking.

 

The Value of Rest

A yoga workshop for winter with Ali Rose

A relaxed workshop giving time to explore the wider aspects of yoga, including Restorative yoga, Yoga Nidra (deep relaxation) and Meditation. With a mid-way break for tea, chat and scrumptious snacks!

Sunday 20th November 2 -5 pm 

@ Assembly Rooms, St Briavels GL15 6TG 

£20.00 places limited / booking essential 

For info /booking Ali 0788368629 ali@yogawithalirose.co.uk

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