Seasonal Yoga Sundays 

with Ali Rose

Spring workshop April 29th 2018


Would you benefit from taking time out to rest, replenish and restore through yoga?

Does yoga leave you feeling good, body mind and soul?

  The Mushroom Shed, Ragman’s Lane Farm, Forest of Dean (GL17 9PA)

10 – 4.30 pm 

(future workshops run on  July 8th  /  Sep 23rd  /  Nov 18th)

An invitation to take ‘time out’ each season and restore your vitality through yoga’

Would you benefit from taking time to rest, replenish and restore yourself every once in a while……..

Seasonal Yoga Sunday’s offer you the perfect opportunity to let yoga be your medicine, to counter balance the stresses and strains that modern living places upon us physically, mentally and emotionally.

A relaxed day of yoga practices including:

  • morning practice in the delightful underfloor heated yoga space , ending with deep relaxation
  • lunchtime walk around the beautiful landscape of Ragmans Lane Farm
  • afternoon practices to include breathing / meditation foundation practices, effective for everyday life!
  • afternoon tea and cake
  • restorative yoga

Teas and light refreshments provided.  Lunch will be bring ‘bring a vegetarian dish to share’.


Individual days      early bird price £45.00  (available 3 weeks prior to workshop)  full price £55.00

All Four seasons         early bird price £180.00 (available 3 weeks prior to first workshop)  full price £220.00


A 50 % deposit will secure your place, with full payment required 3 weeks prior to the workshop.

Cancellation policy – A minimum of one months notice is required for a full refund, after which  no refund will be possible unless your place is taken up by another person.




Balancing movement and steadiness – the ‘3 Gunas’ at play in our practice

May Workshop –   Sunday  May 7th  ’17      2 -5 pm @ Ragman’s Lane Farm GL17 9PA


According to yogic philosophy all of nature (which includes us!) is comprised of 3 strands (gunas) which are constantly interacting with another.

Rajas is the energy of change, Tamas is heavy and dense whilst Sattva shows itself in balance and contentment.  We bring our daily life experience’s of  physical and mental restlessness / lethargy  onto our yoga mats …. so our yoga practice then provides the perfect vehicle for us to witness how these tendencies express through each of  us individually and at different times……. to shine a light on the gunas at play in our practice!

Using a variety of practices from our yoga ‘toolkit’ we can begin to re-balance rajas and tamas and cultivate  the balance and harmony of Sattva, which in turn we can take ‘off the mat’ and back into our daily lives.

Places are limited so please book early.

£20 early bird (before April 10th) / £25. 00 thereafter

Venue :   in the cosy underfloor heated ‘Mushroom Shed’ at  Ragman’s Lane Farm, Lydbrook  GL17 9PA

please contact Ali for further details and booking.


The Value of Rest

A yoga workshop for winter with Ali Rose

A relaxed workshop giving time to explore the wider aspects of yoga, including Restorative yoga, Yoga Nidra (deep relaxation) and Meditation. With a mid-way break for tea, chat and scrumptious snacks!

Sunday 20th November 2 -5 pm 

@ Assembly Rooms, St Briavels GL15 6TG 

£20.00 places limited / booking essential 

For info /booking Ali 0788368629