The Value of Rest

A yoga workshop for winter with Ali Rose

A relaxed workshop giving time to explore the wider aspects of yoga, including Restorative yoga, Yoga Nidra (deep relaxation) and Meditation. With a mid-way break for tea, chat and scrumptious snacks!

Sunday 20th November 2 -5 pm   @ Assembly Rooms, St Briavels GL15 6TG  

£20.00 places limited / booking essential  

For info / booking: Ali 0788368629 ali@yogawithalirose.co.uk