Next session: Sunday March 19th 2 – 5 pm – Spring nourishment and vitality!
As we approach Spring Equinox we honour this time of renewal and balance as day and night become equal. Our hearts lifting at the signs of life emerging and the promise it holds , it is time to nourish ourselves with practices that give us vitality and bring us into a state of balance – into our satvic nature. Following cyclical wisdom this time of the Maiden belongs to all women, regardless of age.
Come and be nourished and re-vitalised!
A nourishing exploration through yoga of the cycles and rhythms connecting women and the earth – mapping our life/seasonal journey from Maiden Spring energy through to Menopausal wisdom and beyond. These women only sessions explore the practices of yoga through the eyes and heart of Shakti, the wisdom of Deep Feminine.
Using the wisdom of the menstrual cycle, we reflect on how we can make our yoga practice more relevant to the seasons and cycles of our lives and the times in which we live.
We take a midway break for tea, chat and scrumptious snacks!
For further information on forthcoming sessions please contact me.