Shakti sessions

Autumn  Shakti session   Sunday October 15th      

      St Briavels Assembly Rooms GL15 6TG 

2 – 5 pm     with Ali Rose and Sarah Mcllelan

Cyclical wisdom teaches us that the energy of life herself (shakti) flows through an arising (Spring), unfolding (Summer) and must inevitably be followed by a dissolving …..the energy of Autumn… which invites us to let go.  

Within the framework of the menstruality wisdom teachings, the season of autumn is the pre-menstrual phase of our cycle, and of peri-menospause.  It is no longer possible to ‘go quietly and sweetly’ during these times, life is calling us to challenge that which does not honour and respect the Feminine.

‘How can I honour this spirit that disturbs me?’
How about with a fusion of yoga and dance?

Following the lead of the body throughout, our practice begins with yoga inspired movement, then as the backdrop of music grows the beats will call you to follow your flow into free movement, to dance and let go.

Shakti sessions are  women only, a time for exploring through nourishing movement practices the cycles and rhythms which connect women and earth – reawakening an embodied wisdom of how our own cyclical wisdom weaves us into the fabric of life.

This is a relaxed 3 hour session with a break for tea and delicious nibbles (feel free to contribute) and chat.  In order to make the this work available to all women, it is offered on a donations basis.  Booking essential.
Bring a yoga mat, cushion, blanket for your ‘nest’.      Some yoga experience is required.

Contact Ali for further information and booking         07883678629 

       For further information on forthcoming sessions please contact me.