Gentle / Seniors class

  GENTLE /  YOGA

‘the body benefits from the movement and the mind benefits from the stillness’

Monday mornings@ Bishopswood Hall 10.00 – 11.30 am

Wednesday morning @ Chepstow Yoga Space 10.00 -11.30 am

Thursday mornings Bells Hotel, Coleford,10 -11.30 am

This class is suitable for older students and anybody seeking a gentler approach to yoga.  Practices are adapted so that the benefits of yoga can be experienced by everyone.

    • Improving posture, strength and mobility

    • Breathing for well being

  • Relaxation for body and mind

YogaPracticeForSeniorsContact Ali for details of term dates