Gentle / Seniors class

  GENTLE / SENIORS YOGA  

THURSDAY MORNINGS   10 -11.30 am at BELLS HOTEL, Coleford

‘the body benefits from the movement and the mind benefits from the stillness’

This class is suitable for older students and anybody seeking a gentler approach to yoga.  Practices are adapted so that the benefits of yoga can be experienced by everyone.

    • Improving posture, strength and mobility
    • Breathing for well being
  • Relaxation for body and mind

YogaPracticeForSeniors£7.50 per class    Contact Ali for details of term dates