Seated yoga

Wednesday afternoons 2 – 3.00pm (term times) at  Kings Meade Community Rooms, Coleford

Experience the benefits of yoga from a chair! During the 4 week course we will be practicing simple yoga movements, breathing and relaxation techniques to improve strength, flexibility, confidence and well-being.

4 week course for £16 for non-residents  /  Residents rates apply , contact Ali for further details