Soma Yoga at Chepstow Yoga Space

Click to see Chepstow Yoga Space’s website 

Friday mornings 9.30-11.00 am    £8.00

Please note there are no classes on 6th March / 10th & 17th April / 8th May / 13th June

A perfect antidote to the working week! This Friday morning class moves at a relaxed pace as postures grow from the inside out in an intelligent way.  Establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry and challenge for seasoned practitioners.   Inspired by my training in Somatic movement the practice seeks to bring you out of your mind and into a felt sense of your body, leaving you feeling refreshed and re-vitalised.  Join me!

 

Gentle Yoga    Wednesday mornings 10.00-11.30 am

A class suitable for older students and anyone who is looking for a gentler approach to Yoga.  Practices are adapted so that the mind-body benefits of yoga: improved posture, strength, mobility and well being, can be experienced by everyone.  Please feel free to contact me if you are unsure if this is the class for you.

Chepstow Yoga Space is the town’s first dedicated Yoga and movement studio.

Located centrally at the top of Moor Street, I’m delighted to be teaching several times a week in this fully equipped space.  Join me !  (Please note there is no parking at the venue.)


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